RBI circular clearly states if a PPI holder / consumer approaches PPI issuer / Sodexo for refund of the amount, Sodexo will be liable to refund the amount to the consumer. Only exception would be that Sodexo has intimated / advised within 45 days prior to expiry date about its validity.
Tuesday, June 18, 2019
Renew Expired Sodexo Coupons
RBI circular clearly states if a PPI holder / consumer approaches PPI issuer / Sodexo for refund of the amount, Sodexo will be liable to refund the amount to the consumer. Only exception would be that Sodexo has intimated / advised within 45 days prior to expiry date about its validity.
Sunday, March 4, 2018
February 25, 2018: Tata Ultra Marathon - Race Day
Distance: 35.5 kms
Injuries: Right leg's knee pain
Pain: Cramp on right thigh and knee pain on right leg
February 17, 2018: Tata Ultra Marathon Training
I bought headlamp and reflective vest for the run and I am feeling super excited to run the Ultra Marathon.
February 16,2018: Tata Ultra Marathon training
Distance: 7.13 km
Time: 1 hr 15 min
Avg Pace: 10'31"/km. Max Pace: 8'35"/km
Time: 5.24 am to 6.41 am
I was enthusiastic for today's run & was remembering my last 2 run's happiness. But as I started, my foot started paining. First I thought its due to my shoes, I tried re-wearing them, but after sometime both my foot started started to pain. So rather than running, I started to walk. Today's morning was mostly was walk and run, mostly walk than run.
Today, Robert sir asked me not to run the ultra because it would be tough, got very steep hills and I might not be ready for it. I got disheartened listening to this, as Robert sir was the only support I had, now hearing negative from him made me demotivated. I was feeling sad ans scared & I was not aware of what I was scared of!
Later after coming back home, I spoke with Pooja. I was reassured after listening to her that she wants me to run and asked whether I really want to run or not. She just told me to take care that the run won't affect my back or result in any injury.
Injury: No
Pain: Foot pain.
February 14, 2018: Tata Ultra Marathon Training
Distance: 11.03 km.
Time: 1 hr 35 mins
Avg Pace: 8'40"/km. Max Pace: 6'59"/km
Time: 5.15 am - 6.51 am
Second consecutive day, I ran 10 kms and I didn't feel tired or weary. I got up and reached the place, it was very cold when I started running, I was shivering. I kept telling myself that this cold is temporary and I will be sweating after some time (which actually happened later). It actually feels good to see people around you wearing shawls & sweaters and you running & sweating!
So, I started running better than yesterday and again I was enjoying myself listening to songs & singing then while running. Some faces looked familiar from my yesterday's run & they also looked at me with recognition.
During & after the run I felt confident and it made me feel a bit positive about Tata Ultra run for the first time. Thanks to Ashish Niranjan sir for recommending this to me.
Injuries: No
Pain: No.
February 13, 2018: Tata Ultra Marathon Training
Distance: 10.11 km
Time: 1 hr 30 mins
Avg Pace: 8'55"/km. Max Pace: 7'28"/km.
Time: 5.21 am to 6.52 am
I am training for Tata Ultra marathon and wanted to run two 10 kms on consecutive days. This was my Day 1.
I started off slowly but later my speed increased. When I started, I had the feeling of why should I do this. I was feeling lazy doing it alone, but after 3-4 kms I started enjoying it. I enjoyed the run while listening to music. I was literally singing and dancing while running.
I completed 10 kms slowly but it was my best run till date. Alone, listening to songs, it is difficult to explain how wonderful and alive i felt during this run.
Injuries : No
Pain : Right calve felt heavy.
Sunday, September 24, 2017
Sarasgad Trek 20/8/17
Pooja and I started our bus journey with our office colleagues from Kurla offfice for Sarasgad fort trek at 6.30 am (was actually scheduled for 5.45 am). All of us arranged for a professional group 'V-Rangers' to organise the trek, they organised everything from start to end of the journey.
We reached Sarasgad around 8.30 am in the morning while picking up other guys on the way and stopping for breakfast. We had idli, potato wada and tea for breakfast in a proper restaurant.
When we reached there, weather was sunny and everyone was craving for rain. V-rangers briefed everyone about the information and instructions regarding the trek and everyone's quick introductions was made. We came to know that one of the eight Ashtavinayak is from this village.
We started walking for the fort around 8.45 am, the place was peaceful and surroundings were green. The fort was on a hill 1400 feet and __ kms from the base. Climbing that hill was not at all easy, it was rocky, muddy, slippery, slanting, moist steps and it was tiring till we reached at a level when the breeze started coming. We were taking regular breaks between our trek, drinking water between walks. Then it started raining and all the tiredness suddenly went off, we felt rejuvenated with the coolness it brought along with it.
On the top, there was a small Temple and the view from the top was beautiful. We just stood there for a minute or two just looking at the scenery. There was greenery, other hills, villages, adjoining road to it and a water stream running between them. It was very calming.
We rested near the temple for few minutes, more information about the fort was told to us, took some group photographs and then we started descending the hill.
Everyone were sceptical about how we would climb down. Due to the rain, place became muddy, damp and, as a result, slippery! We cannot stop thinking about the path, and how risky it would be after rains while climbing down.
And it was dangerous! Even one of the rangers fell-off. Though Pooja was trekking with ease, it was me who was more scared and needed help in-between. I was mostly climbing down by sitting and supporting myself with my weight. Rangers were very helpful and they were giving clear instructions for everyone to understand. They even used a rope for support where they thought the place is slippery.
Many people slipped and fell but there were no injures, Everyone was supportive of each other. We reached the base around 4.30 pm and everyone was famished and tired.
We walked 20 minutes more for the restaurant, visiting the Ashtavinayak Temple on the way. It was a good restaurant and Pooja loved the food they served. After lunch we refreshed ourselves and started our return journey at 6.30 pm. We reached home at 10 pm. happy with our trip.
It was a nice journey and a very good & thrilling experience which we will always cherish. It was the best trek yet and we are happy that none of us slipped or fell!